The journey to achieving healthy looking skin relies on what you eat and how well you treat your body. It all starts with developing a natural and healthy lifestyle, where you are exercising regularly and eating a healthy balanced diet. It is also important to nurture a healthy mind as well, as having a positive attitude will help you embrace your true natural beauty! Here are some simple lifestyle habits you can do to unleash your skin’s inner glow, naturally.
Regular exercise
Exercising doesn’t have to be hard or boring! If you are beginner, you can try light exercises to help you get your blood flowing, which will assist in nourishing your skin cells to keep them vital. Start off with something small like using light weights or jogging on the treadmill for 10 minutes. Once you develop a consistent exercising routine that suits your lifestyle, your skin and body will LUV you! Make sure to wash your face with the Luv Ur Skin Face Wash straight after your workout to remove any sweat and impurities, as sweat can build up on the skin and clog your pores.
Eating Healthy Meals
Your diet is a major impact on how your skin looks and feels. If you are struggling to eat more fruits and vegetables, try substituting any bad foods with healthier items. Instead of drinking soda with your meal, try drinking water instead! Water is great for keeping your skin cells hydrated and it also flushes out any impurities and toxins out of your body. It’s not about how much you eat, but about what you eat. So don’t think you have to eat less to be healthy, skipping meals can actually make you overeat and decrease your concentration abilities. Also aim for 7-8 hours of sleep, as this will let your body’s water levels rebalance and decrease the risk in developing dry skin and under eye circles.
Developing a consistent skin care routine
Try to develop a regular skincare routine where you are washing your face and body day and night. In order to remove any dirt and oil that builds up on the skin throughout the day. Also don’t forget to moisturise! Moisturisers help keep your skin hydrated, preventing you from having dry skin. Luv Ur Skin Face and Body packs are the perfect and easy way for you to develop a consistent skin care routine. It comes with everything that you need for healthy looking skin such as a gentle cleansing Face Wash, hydrating Face moisturiser and Vanilla Cream Lip balm to keep your lips feeling soft and luxurious. Head into your nearest Priceline store and check them out.
Fostering a healthy mind
Girl, you are beautiful! Try not to focus on your weaknesses, but instead concentrate on your most valuable traits. Everybody is unique, so there is no one that is better at being you, than you! Once you embrace and love your natural self, it will be easier for you to live a life that you deserve and develop healthier habits. Try doing something that makes you happy such as dancing, drawing, shopping or even going on a fun outdoor adventure like hiking. Allowing some time for yourself will help you to de-stress and focus on the things that make life worth living!
Luv,
LUS Team xoxo
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